PANTRO'S GUIDE FOR FAT LOSS AND BUILD MUSCLE

I always had problems with my weight

I always felt that it didn't matter how I ate, I still gained weight

I tried every diet you ever heard of and worked out all the time

The reality is that I had no idea of what I was doing, I was doing it all wrong

Everything that I believed doing right was wrong because I wasn't tracking everything I did

I was just trying one thing and jumping to another

I also wanted to lose the weight in a month, when it took me years to get to that weight

I was on the wrong side of things for sure

After reading and learning how to really lose the weight, I started to see changes

I didn't do anything crazy or any pills, not even suplements at the gym

All I did was focus on what I wanted and I want to show you how

The way I will show you is one on one and accordingly to your needs

I will be your personal coach and will guide you through the whole process

Food is key

Knowing how to train is key

This is the method you being looking for to change your body